Generalized anxiety disorder is not a big medical problem but this happens due to excessive, exaggerated anxiety and worries about everyday life events. In our daily life, people start to overthink their small issues with no obvious reasons for worry. To avoid this problem there are many preventions, medicine, exercise, and other medical facilities that help to overcome this problem.
Do you know that no particular age group is affected by this problem? This problem can also arise between children or adults of any age group. If you are experiencing symptoms like panic disorder, obsessive-compulsive disorder and other types of anxiety in a person under all different circumstances. Then you might think that the person is affected by generalized anxiety disorder because these symptoms are quite similar to this disorder.
We all know that this is a long-term challenge for a person living with any type of disorder such as generalized anxiety disorder. In various cases, this disorder creates some other issues that affect our lives such as other anxiety or mood disorders. When someone encounters this type of disorder in their life they can take some precautions like psychotherapy or medications. Sometimes you can also be helped by changing your lifestyle, learning, seizing skills, and using relaxation techniques.
Symptoms of Generalized Anxiety Disorder (Gad)
Symptoms That Helps You To Know That You Are Affected By Generalized Anxiety Disorder (Gad).
Very few people know that the Generalized anxiety disorder symptoms can vary according to the different conditions. They may include:
- Worrying constantly or anxiety about a number of areas that are out of proportion to the impact of the events.
- Overthinking to make some new plans and solutions to all possible worst-case outcomes
- Without any reason or problem perceiving situations and events as threatening.
- It creates some unnecessary situations and events as threatening even they don’t exist.
- Person feel difficulty in handling the uncertainty
- Indecisiveness and fear of making the wrong decision without any problem
- Inability to set a problem aside or let go of a worry
- Not able to relax, always feel stressed, and feeling keyed up or on edge.
- Difficulty to make concentration, or always feel that your mind is blank.
Physical signs and symptoms may include:
- Unwanted muscles tension or aches
- Agonizing, twitching feeling
- Always feel Nervousness or being easily startled
- Sweating more
- Diarrhea, nausea or irritable bowel syndrome
- Irritability without any reason
Many times we all are facing some problems in our daily life that are completely trying to consume us, But you still feel these problems without any apparent reason. It means you are infected with Generalized Anxiety Disorder and you need to take treatment. There are some other reasons also present like you feel intense worry about your safety or that of your loved ones, or you may also have a general sense that something bad is about to happen with you.
Just because of your anxiety, extra stress, worry, and other physical symptoms cause you significant distress in your behavior, social work and other areas of your life. Worries can shift from one concern to another without any reasons and these worries also may change with time and age.
Symptoms In Children And Teenagers
Concerns about small things in our daily lives are common among children, adolescents, and adults. The level of concern generally increases by age due to increasing the responsibilities of the person. But this does not always happen sometimes age factors do not affect the worries, people affected by the situations.
- Performance at school, sporting events, and other competitive events
- More concern about the family members’ safety
- Unable to be on time (punctuality)
- Natural disasters such as earthquakes, nuclear war or other catastrophic events.
When a child or teen with excessive worry about the things may:
- Overly anxious about their fitness
- Trying to be a perfectionist
- Repeat tasks because they aren’t perfect the first time
- Spend a lot of time doing homework
- Lack of confidence
- Trying for approval
- Need to be very confident about the performance
- Have persistent abdominal pain or other physical complaints
- Avoid going to school or avoiding social situations or connections
When to see a doctor?
Anxiety is common in our daily life so there is no need to be concerned about that and meet a doctor. But if you feel more anxious in your routine and whether you sit or sleep then you need to see a doctor. Here we discuss some conditions at that time you should visit your respective doctor.
- Whenever you feel like you are worrying about the things that are not happening, and it’s interfering with your work, relationships or other parts of your life.
- If you are feeling depressed or irritable in your life or having trouble with drinking or drugs.
- Feeling any type of other mental health concerns with anxiety
- You have suicidal thoughts or behaviors in your mind then you need to seek emergency treatment immediately
If you are thinking that these all problems are overcome after some time interval then you are wrong. These all problems become worse over time and you will face more problems in your life and maybe you reach extreme conditions. You need to seek professional help before your anxiety becomes severe – early treatment can be easy.
Causes of Generalized Anxiety Disorder (GAD)
There are many causes in our life that create this Generalized anxiety disorder (GAD) in your life. These are your mental health conditions, physical condition, basic conditions, and other conditions. Sometimes you can also face this problem due to the complex interaction of biological and environmental factors, which may include:
- Differences between brain chemistry and its functionality
- Genetics issues
- Perceived differences in the manner of hazards
- Different body development and personality
Some Risk Factors Of Generalized Anxiety Disorder (GAD)
Have you known that women are diagnosed with generalized anxiety disorder more easily as compared to men? There are the following factors that may increase the risk of developing this Generalized anxiety disorder (GAD) in humans.
- Personality. Everybody has their own different personality and their own temperament is timid or negative or who avoids anything dangerous may be more prone to generalized anxiety disorder than others
- Genetics. Sometimes generalized anxiety disorder may occur in generations of families.
- Experiences. Those people who are affected by this generalized anxiety disorder may have a history of significant life changes, recent traumatic or negative events, or traumatic or negative experiences during childhood. If a person already has any chronic medical illnesses or other mental health disorders may increase risk.
Complications In Generalized Anxiety Disorder (GAD)
There may also be some complications in your life. If you have Generalized anxiety disorder it can be:
- A person could impair their own capability of performing its task quickly and efficiently because you have to face more trouble in concentrating.
- You can take your time to do any task
- Not able to focus on a single activity
- Sap your energy
- You may increase your risk of depression
Generalized anxiety disorder also affects or make worse your other physical health conditions, such as:
- Affect your digestive system even you are not able to easily digest food
- You may face bowels problems, such as irritable bowel syndrome or ulcers
- Migraines and headaches
- Illness and chronic pain
- Insomnia and sleep problems
- Heart issues
In most the cases Generalized anxiety disorder often occurs along with other mental health problems and other mental issues. Due to which it makes the diagnosis and treatment more challenging. Some critical mental health disorders that commonly occur with a generalized anxiety disorder include:
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Suicidal thoughts or suicide
- Substance abuse
Prevention To Avoid Generalized Anxiety Disorder (GAD)
Currently, in the market there’s no way to predict for certain how many causes in someone to develop a generalized anxiety disorder. But there is some possibility to reduce the impact of these symptoms if you experience anxiety:
Quick precaution: If a person can take quick consulting from the doctors then they can get the solution otherwise like many other mental health conditions, can be harder to treat if you wait.
Track your Health: Keeping an eye on your personal life can help you become healthy and energetic. Your records help your mental health professional identify what causes you under stress and what helps you feel better.
Prioritize your health. You can reduce anxiety by carefully managing your time, exercise and proper diet. If you make a good time table for your health then you can easily avoid these mental health issues.
Avoid unhealthy things. People should avoid the use of alcohol, nicotine, caffeine, and drugs as they can cause anxiety. If you are addicted to any of these substances, then you should leave it as soon as possible so that you are not worried. If you are not able to quit on your own then you need to quickly see your doctor or find a treatment program or support group to help you.
In this blog, we discuss the complete information of Generalized anxiety disorder (GAD). Which will help you to know how this disorder occurs in person and how you can get prevention from them. I hope these suggestions help you to get the solutions from this problem in your life and if you are facing this disorder in your life or checking that you are not affected. Here we also discuss prevention and solutions to avoid this disorder in your life.